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    You get to choose your Vegetables



    Its protein contents are 3.5 times that of rice and 2.5 times that of wheat. It provides an excellent source of protein, particularly for those adopting vegetarian diets or diets which do not contain much meat.
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    Tempered Winged Bean

    It grows abundantly in hot, humid equatorial countries, from the Philippines and Indonesia to India, Burma, Malaysia , Thailand and Sri Lanka. It is widely known, yet grown on a small scale in Southeast Asia and Papua New Guinea.
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    The beetroot is the taproot portion of the beet plant, usually known in North America as the beet, also table beet, garden beet, red beet, or golden beet. It is several of the cultivated varieties of Beta vulgaris grown for their edible taproots and their leaves.
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    Eggplant is the common name in North American and Australian English but British English uses aubergine. It is known in South Asia, Southeast Asia and South Africa as brinjal. Other common names are melongene, garden egg, or guinea squash.
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    Kohila Baduma

    Lasia is a genus of flowering plants in the Araceae family, native to Asia and New Guinea. The genus contains only two known species, Lasia spinosa and Lasia concinna.
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    BreadfruitMustard Curry

    Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry family (Moraceae) originating in the South Pacific and that was eventually spread to the rest of Oceania. British and French navigators introduced a few Polynesian seedless varieties to Caribbean islands during the late 18th century, and today it is grown in some 90 countries throughout South and Southeast Asia, the Pacific Ocean, the Caribbean, Central America and Africa. Its name is derived from the texture of the moderately ripe fruit when cooked, similar to freshly baked bread; it has a potato-like flavor.
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    The plant is usually 2 or 3 m in height and 2 cm in basal diameter, but may reach 5m in height and 8 cm in basal diameter. The shrub usually has a single stem at ground level, but it may branch on the lower stem. The stem bark is gray and nearly smooth with raised lenticels. The inner bark has a green layer over an ivory color (Little and others 1974). The plants examined by the author, growing on firm soil, had weak taproots and well-developed laterals. The roots are white. Foliage is confined to the growing twigs.
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    Coconut Sambol

    Pol Sambola (coconut sambol) is a traditional Sri Lankan dish made from grated coconut.
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    Choiceof Meat Curry

    Prawns Curry, Chicken Curry (Boneless), Chicken Curry (With Bone), Beef Curry, Mutton Curry, Fish Curry (Spicy), Fish White Curry (Non-Spicy), Fish Ambulthiyal (Sour), Dry Fish Tempered (Karawala), Boiled Egg

    srilankanPICKLE OR CHUTNEY

    Sri Lankan Pickle (Achcharu) is one of easy condiment and famous preparation in sri lankan cooking. ideal for rice and curry. any people love to have such in there meal all the time.
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